1 can White cannellini or great northern white beans, drained and rinsed
2 cup Coarsely chopped kale
Nutrition value
1031
calories per serving
50 g Fat16 g Protein133 g Carbs11 g FiberOther
Current Totals
50 g Fat
16 g Protein
133 g Carbs
11 g Fiber
MacroNutrients
Carbs
133 g
Protein
16 g
Fiber
11 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
607 mg
Iron
18 mg
Vitamin A
278 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
607 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment