2 teaspoon Cumin seeds crushed or coarsely chopped
1 teaspoon Dried oregano
0.5 teaspoon Ground cinnamon
0.5 cup Water
2 tablespoon Tomato paste
2 tablespoon Red wine vinegar
2 cup Diced onion
2 cup Cubanelle or anaheim peppers chopped, seeded
1 cup Frozen corn kernels thawed
0.5 cup Pitted green olives sliced
5 Cloves garlic minced
28 ounce Diced tomatoes canned
0.25 teaspoon Salt or to taste
As required Freshly ground pepper to taste
Nutrition value
302
calories per serving
14 g Fat32 g Protein10 g Carbs7 g FiberOther
Current Totals
14 g Fat
32 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
32 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
1318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
2 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
291 mg
Selenium
37 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment