Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
0.33000000000000007 cup Quartered black or green olives
Nutrition value
405
calories per serving
18 g Fat33 g Protein25 g Carbs4 g FiberOther
Current Totals
18 g Fat
33 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
33 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment