1 inch 1 boneless beef chuck roast, trimmed of fat, cut into
0.5 inch 1 large onion, cut into wedges
0.5 pound Carrots, cut diagonally into slices
1 cup Dry red wine
2 cup Progressotm beef flavored broth
3 tablespoon Gold medaltm all purpose flour
1 teaspoon Dried basil leaves
0.5 teaspoon Dried thyme leaves
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Diced tomatoes, undrained
1 Package sliced fresh baby portabella mushrooms
0.5 cup Dry pack julienne cut sun dried tomatoes
Fresh italian parsley leaves, if desired
Nutrition value
56
calories per serving
1 g Fat6 g Protein2 g Carbs1 g FiberOther
Current Totals
1 g Fat
6 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
6 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment