Ingredients For Chipotle Chicken And Pintos With Spanish Rice Recipe
1.25 pound Boneless skinless chicken thighs
2 can Pinto beans, rinsed and drained
2 can Old el pasotm chopped green chiles
2 Chipotle chiles , seeded and chopped
1 Envelope chicken gravy mix
1 Package spanish rice mix
2 cup Water
2 tablespoon Olive oil or butter
1 Medium tomato, seeded and chopped
Chopped fresh cilantro, if desired
Nutrition value
351
calories per serving
27 g Fat26 g Protein1 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
26 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
26 g
Fiber
1 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
