Ingredients For Slow Cooker Chicken & Corn Soup Recipe
450 gram Pkt macro organic frozen corn kernels
500 gram Macro organic chicken thigh fillets
2 Leeks, trimmed, finely sliced
4 Cm ginger, peeled, finely grated
1 teaspoon Sesame oil
1 L massel chicken style liquid stock
1 bunch Spring onions, thinly sliced, green parts reserved for serving
2 Large free range eggs, lightly beaten
Nutrition value
392
calories per serving
22 g Fat30 g Protein18 g Carbs9 g FiberOther
Current Totals
22 g Fat
30 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
30 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
185 mg
Iron
5 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
