Ingredients For Caramelized-Onion Pot Roast Recipe
1 Boneless beef chuck roast
1 tablespoon Olive or vegetable oil
1 teaspoon Salt
0.5 teaspoon Pepper
6 Medium onions, sliced
1.5 cup Progressotm beef flavored broth
0.75 cup Regular or nonalcoholic beer
2 tablespoon Packed brown sugar
3 tablespoon Dijon mustard
2 tablespoon Cider vinegar
Nutrition value
92
calories per serving
3 g Fat6 g Protein10 g Carbs1 g FiberOther
Current Totals
3 g Fat
6 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
