Ingredients For Slow Cooker Cajun 15 Bean Soup With Turkey Recipe
20 ounce Hurst hambeensr cajun 15 bean soupr mix
3 cup Leftover cooked turkey or chicken
2 Carrots diced
1 Small yellow onion diced
2 Celery stalks diced
1 Poblano pepper seeds removed and diced
1 Red bell pepper diced
1 teaspoon Oregano
0.25 teaspoon Black pepper
0.5 teaspoon Liquid hickory smoke
8 cup Water
28 ounce Can crushed tomatoes
0.5 Lemon juiced
As required Salt to taste
Nutrition value
120
calories per serving
4 g Fat14 g Protein6 g Carbs5 g FiberOther
Current Totals
4 g Fat
14 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
1746 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
