Ingredients For Slow Cooker Brown Rice Jaggery Kheer Recipe
0.5 cup Brown Rice
4 cup Milk
0.5 cup jaggery grated
0.5 teaspoon cardamom powder
10 almonds
10 Cashewnuts
12 Raisins
Dried rose petals a few
Nutrition value
288
calories per serving
11 g Fat8 g Protein38 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
8 g Protein
38 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
38 g
Protein
8 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
209 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment