Ingredients For Slow-Cooker Beef Cheeks In Red Wine Recipe
0.25 cup Plain flour
1.2000000000000002 kilogram Beef cheeks
2 tablespoon Olive oil
2 Medium brown onions, cut into wedges
6 Cloves garlic, halved
2 Medium carrots, coarsely chopped
1 cup Shiraz red wine
2 cup Massel beef stock
2 tablespoon Brown sugar
2 tablespoon Tomato paste
2 Bay leaves
3 sprig Fresh thyme
40 gram Butter
6 Shiitake mushrooms, halved
6 Medium swiss brown mushrooms, halved
12 Small button mushrooms
Nutrition value
963
calories per serving
46 g Fat78 g Protein51 g Carbs44 g FiberOther
Current Totals
46 g Fat
78 g Protein
51 g Carbs
44 g Fiber
MacroNutrients
Carbs
51 g
Protein
78 g
Fiber
44 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
67 mg
Iron
19 mg
Vitamin A
750 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
3 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
251 mg
Manganese
3 mg
Phosphorus
1363 mg
Selenium
31 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
