Ingredients For Slow Cooked Shredded Beef Ragu Recipe
2 tablespoon Light Olive Oil
2 tablespoon Regular olive oil
2 pound Chuck
2 pound Pork Shoulder
1 Yellow onion, roughly chopped
2 Stalks of celery, roughly chopped
2 Carrots, peeled and roughly chopped
2 cup Red wine such as merlot
4 cup Beef Stock
4 ounce Tomato paste
1 sprig Rosemary
As required Salt And Pepper To Taste
Nutrition value
540
calories per serving
39 g Fat36 g Protein4 g Carbs3 g FiberOther
Current Totals
39 g Fat
36 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
36 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
45 mg
Iron
4 mg
Vitamin A
913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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