Ingredients For Slow-Cooked Shoulder Of Lamb Recipe
2 Red onions
1 Whole bulb garlic
3 Carrots
2 stick Celery
1 Large leek or 2 3 baby leeks
1 Handful ripe tomatoes
Olive oil
1 Small lamb shoulder , bone
0.5 bunch Fresh rosemary
2 Fresh bay leaves
0.5 bunch Fresh thyme
400 gram 2 tins of plum tomatoes
Nutrition value
118
calories per serving
3 g Fat3 g Protein23 g Carbs13 g FiberOther
Current Totals
3 g Fat
3 g Protein
23 g Carbs
13 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
429 mg
Iron
20 mg
Vitamin A
1279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
