2 tablespoon Plain all purpose flour mixed with a pinch of salt and pepper
2 Large onions peeled and chopped
3 Cloves garlic peeled and crushed
2 tablespoon Red currant jelly or cranberry sauce
500 milliliter Red wine
2 Large carrots peeled and chopped
2 Medium potatoes peeled and chopped
0.5 Small swede peeled and chopped
700 milliliter Beef stock water plus 2 stock cubes is fine
2 tablespoon Tomato puree
1 tablespoon Worcestershire sauce
4 Bay leaves
2 teaspoon Dark brown sugar
0.75 teaspoon Salt
0.75 teaspoon Crushed black pepper
sprig Fresh thyme sprigs
Chunks of fresh bread
Nutrition value
814
calories per serving
47 g Fat61 g Protein22 g Carbs4 g FiberOther
Current Totals
47 g Fat
61 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
61 g
Fiber
4 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
70 mg
Iron
8 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
643 mg
Selenium
34 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment