Ingredients For Slow-Cooked Pork And Pineapple Curry Recipe
1 kilogram Lean pork, cubed
3 tablespoon Plain flour
1 teaspoon Salt
2 tablespoon Sunflower oil
1 Large onion, peeled and chopped
1 tablespoon Curry powder
1 tablespoon Paprika
300 milliliter Hot chicken stock
1 Red chilli, deseeded and sliced
1 tablespoon Mango Chutney
1 teaspoon Worcestershire sauce
432 gram Can pineapple chunks in syrup or juice
2 Bay leaves
Nutrition value
588
calories per serving
34 g Fat56 g Protein15 g Carbs8 g FiberOther
Current Totals
34 g Fat
56 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
56 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
95 mg
Iron
9 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
541 mg
Selenium
95 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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