Slow-Cooked Pork And Pineapple Curry Recipe
Recipe By Good To Know
This fragrant pork and pineapple curry can be prepped in the morning and will be ready and waiting after a long day. Recipe here:.
5
16 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooked Pork And Pineapple Curry Recipe
- 1/4 kilogram Lean pork, cubed
- 3/4 tablespoon Plain flour
- 1/4 teaspoon Salt
- 1/2 tablespoon Sunflower oil
- 1/4 Large onion, peeled and chopped
- 1/4 tablespoon Curry powder
- 1/4 tablespoon Paprika
- 75 milliliter Hot chicken stock
- 1/4 Red chilli, deseeded and sliced
- 1/4 tablespoon Mango Chutney
- 1/4 teaspoon Worcestershire sauce
- 108 gram Can pineapple chunks in syrup or juice
- 1/2 Bay leaves
Nutrition
value
value
588
calories per serving
34 g Fat56 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat34g
- Protein56g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein56g
- Fiber8g
Fats
- Fat34g
Vitamins & Minerals
- Calcium95mg
- Iron9mg
- Vitamin A382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E4mg
- Copper2mcg
- Magnesium149mg
- Manganese2mg
- Phosphorus541mg
- Selenium95mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know