Current Totals
Fat
56g
Protein
22g
Carbs
235g
Fiber
5g
MacroNutrients
Carbs
235g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
10mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
1314mg
Selenium
67mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment