My family loves this stew, and I'm happy to make it since it's so simple! You can serve with cornbread instead of corn chips to make it an even more filling meal. —Angela Lively, Conroe, Texas.
Ingredients For Slow-Cooked Mexican Beef Soup Recipe
1 pound Beef Stew Meat
0.75 pound Potatoes , cut into 3/4 inch cubes
2 cup Frozen corn , thawed
2 inch Medium carrots, cut into 1/2 slices
1 Medium onion, chopped
2 Garlic cloves, minced
1.5 teaspoon Dried oregano
1 teaspoon Ground Cumin
0.5 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
2 cup Beef Stock
1 can Diced tomatoes and green chiles, undrained
Optional: sour cream and tortilla chips
Nutrition value
365
calories per serving
20 g Fat29 g Protein17 g Carbs8 g FiberOther
Current Totals
20 g Fat
29 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
29 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
103 mg
Iron
5 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
16 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment