Slow-Cooked Lentil Stew Recipe

Name: Slow-cooked Lentil Stew Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

This vegetarian stew is perfect when you want to take a break from meat. Adding the cream at the end gives it a smoother texture. Michelle Collins, Suffolk Virginia.

4.3

10 Rating - Rate

Non Vegdiet

45minstotal

45minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Slow-Cooked Lentil Stew Recipe

2 Large onions, thinly sliced, divided
2 tablespoon Canola oil
2 tablespoon Minced fresh gingerroot
3 Garlic cloves, minced
8 Plum tomatoes, chopped
2 teaspoon Ground coriander
1.5 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
3 cup Vegetable Broth
2 cup Water
2 cup Dried lentils, rinsed
1 can Chopped green chiles
0.75 cup Heavy whipping cream
2 tablespoon Butter
1 teaspoon Cumin seeds
6 cup Hot cooked basmati or jasmine rice
Optional: sliced green onions or minced fresh cilantro

Nutrition
value

762

calories per serving

14 g Fat27 g Protein127 g Carbs8 g FiberOther

Current Totals

14 g Fat
27 g Protein
127 g Carbs
8 g Fiber

MacroNutrients

Carbs
127 g
Protein
27 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
1456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.