Ingredients For Slow-Cooked Lamb Shoulder With Tomato And Beans Recipe
2 teaspoon Olive oil
2 kilogram Coles australian lamb shoulder roast bone in
1 Red onion, cut into wedges
1 cup Red wine
1 cup Chicken Stock
1 Garlic bulb, halved
6 sprig Fresh thyme
3 sprig Rosemary
350 gram Pkt mixed medley tomatoes
400 gram 2 can cannellini beans, rinsed, drained
sprig Extra, to serve
sprig Extra, to serve
Nutrition value
789
calories per serving
52 g Fat66 g Protein3 g Carbs2 g FiberOther
Current Totals
52 g Fat
66 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
66 g
Fiber
2 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
731 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
3 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
661 mg
Selenium
16 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
