4 cup Lamb stock if you dont have access to lamb stock use 1/2 chicken 1/2 beef
3 tablespoon All purpose flour
As required Salt and pepper to taste
A good handful of fresh parsley chopped
Nutrition value
333
calories per serving
16 g Fat23 g Protein13 g Carbs8 g FiberOther
Current Totals
16 g Fat
23 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
118 mg
Iron
5 mg
Vitamin A
1638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
2 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
4 mg
Phosphorus
215 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment