Ingredients for Slow-Cooker Massaman Lamb Shanks Recipe
1 Trimmed lamb shanks
1/2 tablespoon Plain flour
1/2 tablespoon Olive oil
162.50 gram Chat potatoes
1/4 Red onion, halved, thinly sliced
0.08 cup Massaman Curry Paste
0.17 cup Pineapple juice
1/2 tablespoon Lime juice
0.38 cup Massel chicken style liquid stock
3/4 teaspoon Fish sauce
1/4 stick Cinnamon
0.08 cup Roasted unsalted peanuts, chopped
100 milliliter Can Coconut Milk
As required Steamed rice, to serve
Nutrition value
837
calories per serving
62 g Fat21 g Protein56 g Carbs32 g FiberOther
Current Totals
Fat
62g
Protein
21g
Carbs
56g
Fiber
32g
MacroNutrients
Carbs
56g
Protein
21g
Fiber
32g
Fats
Fat
62g
Vitamins & Minerals
Calcium
338mg
Iron
7mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
154mg
Manganese
7mg
Phosphorus
316mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment