Slow-Cooker Massaman Lamb Shanks Recipe

Take it slowly or use a pressure cooker with this two-for-one lamb shanks recipe.

5
22 Rating -
Rate
Non Vegdiet
8hr 10minstotal
25minsPrep
7hr 45minsCook
8hr 10m.total
25m.Prep
7hr 45m.Cook
Slow-Cooker Massaman Lamb Shanks
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ingredients serve

Ingredients for Slow-Cooker Massaman Lamb Shanks Recipe

  • 1 Trimmed lamb shanks
  • 1/2 tablespoon Plain flour
  • 1/2 tablespoon Olive oil
  • 162.50 gram Chat potatoes
  • 1/4 Red onion, halved, thinly sliced
  • 0.08 cup Massaman Curry Paste
  • 0.17 cup Pineapple juice
  • 1/2 tablespoon Lime juice
  • 0.38 cup Massel chicken style liquid stock
  • 3/4 teaspoon Fish sauce
  • 1/4 stick Cinnamon
  • 0.08 cup Roasted unsalted peanuts, chopped
  • 100 milliliter Can Coconut Milk
  • As required Steamed rice, to serve
Nutrition
value
837
calories per serving
62 g Fat21 g Protein56 g Carbs32 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    21g
  • Carbs
    56g
  • Fiber
    32g

MacroNutrients

  • Carbs
    56g
  • Protein
    21g
  • Fiber
    32g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    338mg
  • Iron
    7mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    7mg
  • Phosphorus
    316mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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