Slow-Cooked Lamb Shanks Recipe

Name: Slow-cooked Lamb Shanks Recipe
Total time: 155 min
Yield: 8
Cuisine: Greek

Recipe By Taste

Cooking lamb shanks for a long time ensures that they become succulent and very tender.

4.2

28 Rating - Rate

Non Vegdiet

2hr 35minstotal

20minsPrep

2hr 15minsCook

ingredients serves

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Ingredients For Slow-Cooked Lamb Shanks Recipe

1 cup Plain flour
8 Large french trimmed lamb shanks
2 tablespoon Olive oil
1 centimeter 2 large onions, unpeeled, cut into slices
2 Garlic Cloves, Crushed
2 cup Beef Consomme
0.75 cup Red wine
0.33000000000000007 cup Maple syrup
2 tablespoon Cornflour
2 tablespoon Cold water

Nutrition
value

179

calories per serving

10 g Fat9 g Protein11 g Carbs1 g FiberOther

Current Totals

10 g Fat
9 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
9 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
12 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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