4 tablespoon Oil such as mustard or grape seed oil
1 teaspoon Turmeric
1 teaspoon Red cayenne pepper
3 Medium sized red onions diced
1 teaspoon Sugar
2 Cloves garlic minced
0.5 tablespoon 1 and ginger grated
0.5 pound 2 and of cubed leg of lamb
piece A fewlamb on the bone optional, but helps with the flavor
0.5 teaspoon 1 and salt or to taste
1 teaspoon Freshly ground black pepper
2 tablespoon Yogurt
2 Pods of green cardamom gently bruised
2 Bay leaves
8 Cloves
3 inch 1 large - stick cinnamon, broken into smaller pieces
10 can Fingerling potatoes note, if you are using organic potatoes, youleave the skin
2 inch 2 medium sized carrots peeled and cut intos
1 tablespoon Clarified butter ghee
1 Small Red Onion Thinly Sliced
Optional garnish
Sliced Red Onions
Nutrition value
713
calories per serving
38 g Fat33 g Protein61 g Carbs32 g FiberOther
Current Totals
38 g Fat
33 g Protein
61 g Carbs
32 g Fiber
MacroNutrients
Carbs
61 g
Protein
33 g
Fiber
32 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
532 mg
Iron
12 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
2 mcg
Vitamin C
54 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
27 mg
Phosphorus
398 mg
Selenium
37 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment