This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. Jenn Tidwell, Fair Oaks, California.
Ingredients For Slow-Cooked Caribbean Pot Roast Recipe
2 Medium sweet potatoes, cubed
2 Large carrots, sliced
0.25 cup Chopped Celery
1 Boneless Beef Chuck Roast
1 tablespoon Canola oil
1 Large onion, chopped
2 Garlic cloves, minced
1 tablespoon All purpose flour
1 tablespoon Sugar
1 tablespoon Brown sugar
1 teaspoon Ground Cumin
0.75 teaspoon Salt
0.75 teaspoon Ground coriander
0.75 teaspoon Chili powder
0.5 teaspoon Dried oregano
0.125 teaspoon Ground cinnamon
0.75 teaspoon Grated Orange Zest
0.75 teaspoon Baking Cocoa
1 can Tomato Sauce
Nutrition value
57
calories per serving
2 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
2 g Fat
1 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
