King Prawn And Potato Stew Recipe

Name: King Prawn And Potato Stew Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Tasty pink prawns are the stars in this mediterranean-style slimming world's king prawn and potato stew flavoured with aromatic fennel seeds.

23 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For King Prawn And Potato Stew Recipe

Low calorie cooking spray
4 Garlic Cloves, Finely Chopped
1 Large onion, roughly chopped
2 teaspoon Fennel seeds
0.5 teaspoon Dried red chilli flakes
300 gram 2 cans peeled new potatoes in water, drained
500 gram Passata with basil
1 Bouquet garni
Salt and freshly ground black pepper
600 gram Cooked and peeled king prawns
200 gram Sugar Snap Peas

Nutrition
value

241

calories per serving

3 g Fat31 g Protein22 g Carbs10 g FiberOther

Current Totals

3 g Fat
31 g Protein
22 g Carbs
10 g Fiber

MacroNutrients

Carbs
22 g
Protein
31 g
Fiber
10 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
383 mg
Iron
8 mg
Vitamin A
660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
324 mg
Vitamin B9
2958 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
4 mg
Phosphorus
384 mg
Selenium
26 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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