Slimming worlds pasta with prawns, chilli and tomatoes recipe is light, healthy at 236 calories per portion. The prawns are coated in garlic and chilli.
Ingredients For Pasta With Prawns, Chilli And Tomatoes Recipe
400 gram Dried short shaped pasta
Low calorie cooking spray
2 Garlic Cloves, Peeled And Finely Chopped
2 Ripe plum tomatoes, finely chopped
2 Long red chillies, deseeded and diced
400 gram Cooked and peeled tiger prawns
70 gram 2 bags wild rocket
Nutrition value
295
calories per serving
3 g Fat28 g Protein77 g Carbs5 g FiberOther
Current Totals
3 g Fat
28 g Protein
77 g Carbs
5 g Fiber
MacroNutrients
Carbs
77 g
Protein
28 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
216 mg
Vitamin B9
1890 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
