Ingredients For Sliced Leg Ham With Mango Avocado & Chilli Salsa Recipe
2 centimeter 1 large ripe mango, peeled, cut into pieces
2 centimeter 1 large avocado, halved, stone removed, peeled, cut into pieces
1 Fresh red birdseye chilli, halved lengthways, deseeded, finely chopped
0.5 cup Fresh coriander leaves
2 tablespoon Finely chopped red onion
2 tablespoon Fresh lime juice
1 tablespoon Extra virgin olive oil
Salt and freshly ground black pepper
Nutrition value
1015
calories per serving
78 g Fat79 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
78 g Fat
79 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
79 g
Fiber
0 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
41 mg
Iron
6 mg
Vitamin A
254 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
588 mg
Selenium
55 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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