Ingredients For Sliced Bhindi With Onions-Zucchini Recipe
250 gram fresh okra
2 medium zucchini peeled
1 onion thinly slivered
2 green chillies chopped
1 piece small ginger grated
2 flakes garlic crushed
1 stalk lemon grass stem, finely chopped
1 teaspoon white vinegar
As required Salt
3 pinch Asafoetida
2 tablespoon Oil
Nutrition value
151
calories per serving
14 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
