Confession, i've never had a shamrock shake from mcdonald's. but i love the idea of a green minty milkshake for st patrick's day, so i set out to make my own, with a bit less fat and calories.
0.75 cup 0% fat vanilla frozen yogurt or halo top ice cream
0.33000000000000007 cup Sliced avocado
1 drop A few nu naturals stevia tbsp raw sugar
0.25 teaspoon Mint extract, not peppermint
1 cup Crushed ice
Nutrition value
301
calories per serving
7 g Fat8 g Protein52 g Carbs2 g FiberOther
Current Totals
7 g Fat
8 g Protein
52 g Carbs
2 g Fiber
MacroNutrients
Carbs
52 g
Protein
8 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
172 mg
Iron
0 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
