100% less sat fat 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this mediterranean-inspired, flavor-packed mixture.
Ingredients For Skinny Veggie Couscous Blend Recipe
1.25 cup Reduced sodium chicken broth
1 cup Whole wheat couscous
0.75 cup Chopped zucchini
0.33000000000000007 cup Chopped red onion
2 teaspoon Olive oil
0.25 cup Chopped bottled roasted red sweet peppers
1 tablespoon Snipped fresh oregano
2 teaspoon Finely shredded lemon peel
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
169
calories per serving
3 g Fat11 g Protein23 g Carbs4 g FiberOther
Current Totals
3 g Fat
11 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
