86% less total fat 43% less sodium than the original recipe. Whats a cookout without chicken? The next time you grill, give this version a try. Its a little bit spicy, a little bit sweet and a lot of yummy.
Ingredients For Skinny Tangy Barbecue Chicken Recipe
3 pound Meaty chicken pieces, skinned
1.5 cup Dry sherry
1 cup Finely chopped onion
0.25 cup Lemon juice
2 Bay leaves
6 Cloves garlic, minced
1 cup Reduced sodium broth
1 can Tomato paste
0.25 cup Honey
3 tablespoon Mild flavor molasses
0.25 teaspoon Salt
0.5 teaspoon Dried thyme, crushed
0.25 teaspoon Ground red pepper
0.25 teaspoon Black pepper
2 tablespoon Vinegar
Nutrition value
623
calories per serving
40 g Fat56 g Protein10 g Carbs3 g FiberOther
Current Totals
40 g Fat
56 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
56 g
Fiber
3 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
213 mg
Iron
12 mg
Vitamin A
184 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
615 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
