86% less total fat 43% less sodium than the original recipe. Whats a cookout without chicken? The next time you grill, give this version a try. Its a little bit spicy, a little bit sweet and a lot of yummy.
Ingredients For Skinny Tangy Barbecue Chicken Recipe
3 pound Meaty chicken pieces, skinned
1.5 cup Dry sherry
1 cup Finely chopped onion
0.25 cup Lemon juice
2 Bay leaves
6 Cloves garlic, minced
1 cup Reduced sodium broth
1 can Tomato paste
0.25 cup Honey
3 tablespoon Mild flavor molasses
0.25 teaspoon Salt
0.5 teaspoon Dried thyme, crushed
0.25 teaspoon Ground red pepper
0.25 teaspoon Black pepper
2 tablespoon Vinegar
Nutrition value
623
calories per serving
40 g Fat56 g Protein10 g Carbs3 g FiberOther
Current Totals
40 g Fat
56 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
56 g
Fiber
3 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
213 mg
Iron
12 mg
Vitamin A
184 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
615 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
