Skinny Tangy Barbecue Chicken Recipe
Recipe By Betty Crocker
86% less total fat 43% less sodium than the original recipe. Whats a cookout without chicken? The next time you grill, give this version a try. Its a little bit spicy, a little bit sweet and a lot of yummy.
4.3
18 Rating -
Rate
Non Vegdiet
3hr 35minstotal
3hr 35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Tangy Barbecue Chicken Recipe
- 1/2-0.67 pound Meaty chicken pieces, skinned
- 1/4 cup Dry sherry
- 0.17 cup Finely chopped onion
- 1/25 cup Lemon juice
- 0.33 Bay leaves
- 1 Cloves garlic, minced
- 0.17 cup Reduced sodium broth
- 0.17 can Tomato paste
- 1/25 cup Honey
- 1/2 tablespoon Mild flavor molasses
- 1/25 teaspoon Salt
- 0.08 teaspoon Dried thyme, crushed
- 1/25-0.08 teaspoon Ground red pepper
- 1/25 teaspoon Black pepper
- 0.33 tablespoon Vinegar
Nutrition
value
value
623
calories per serving
40 g Fat56 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat40g
- Protein56g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein56g
- Fiber3g
Fats
- Fat40g
Vitamins & Minerals
- Calcium213mg
- Iron12mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus615mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker