Ingredients For Skinny Italian Chopped Salad Recipe
6 cup Chopped romaine lettuce
2 cup Shredded cooked chicken breast
1 Medium yellow or green bell pepper, coarsely chopped
1 Medium unpeeled cucumber, chopped
3 Plum tomatoes, chopped
2 ounce Genoa salami, chopped
1 can Progressotm chickpeas, drained, rinsed
0.5 cup Pitted kalamata olives, halved
0.25 cup Very thinly sliced red onion
0.5 cup Torn fresh basil leaves
1 ounce Parmesan cheese, shaved
3 tablespoon Olive oil
3 tablespoon Balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon Sugar
0.1200000000000001 teaspoon Coarse ground black pepper
1 Clove garlic, finely chopped
Nutrition value
188
calories per serving
11 g Fat13 g Protein8 g Carbs4 g FiberOther
Current Totals
11 g Fat
13 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
2083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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