This sheet pan spinach tomato ricotta frittata is perfect for meal prep or feeding a group for breakfast. The savory italian flavors are great for breakfast, lunch or dinner Are you a breakfast person or.
Ingredients For Skinny Green Chile Chicken Enchilada Dip Recipe
4 ounce Low fat cream cheese, room temperature
1 cup Plain non fat greek yogurt
1 cup Green enchilada sauce
2 can Diced green chiles
1 teaspoon Ground cumin
1 teaspoon Chili powder, green chile powder if you have it
0.5 teaspoon Kosher salt
2 cup Shredded boneless skinless chicken breasts
0.5 cup Shredded part skim mozzarella, divided
0.5 cup Shredded monterey jack or pepper jack cheese, divided
Nutrition value
160
calories per serving
11 g Fat9 g Protein7 g Carbs1 g FiberOther
Current Totals
11 g Fat
9 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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