61% less sat fat 50% less fat 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the tex-mex flavor.
Ingredients For Skinny Creamy Chicken Enchiladas Recipe
1 tablespoon Olive oil
0.5 cup Chopped onion
2 teaspoon Finely chopped garlic
2 cup Progressotm reduced sodium chicken broth
3 tablespoon Gold medaltm all purpose flour
0.5 teaspoon Ground coriander or cumin
0.1200000000000001 teaspoon Pepper
0.5 cup Reduced fat sour cream
2 cup Shredded cooked chicken breast
1 cup Frozen corn, thawed
1 cup Shredded reduced fat mexican cheese blend
1 can Chopped green chiles
0.25 cup Chopped fresh cilantro
8 Corn or flour tortillas
1 Medium tomato, chopped
4 Medium green onions, sliced
Salsa, if desired
Nutrition value
229
calories per serving
9 g Fat20 g Protein15 g Carbs4 g FiberOther
Current Totals
9 g Fat
20 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
20 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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