44% less sat fat 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.
Ingredients For Skinny Creamy Chicken And Rice Recipe
3 cup Chopped cooked chicken
1 Package frozen broccoli florets
2 cup Cooked rice
1.5 cup Frozen peas
1 can Condensed 98% fat free cream of chicken soup
1 can Condensed fiesta nacho cheese soup
1 can Muir glentm fire roasted tomatoes and green chilies
0.5 cup Fat free milk
0.5 teaspoon Crushed red pepper
0.5 cup Shredded cheddar cheese
0.5 cup Shredded mozzarella cheese
1 cup Crushed rich round crackers
Nutrition value
393
calories per serving
12 g Fat21 g Protein47 g Carbs3 g FiberOther
Current Totals
12 g Fat
21 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
21 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
185 mg
Iron
3 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
