Creamy Skinny Pasta Casserole Recipe

Recipe By Taste Of Home

Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee.

3.8
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Creamy Skinny Pasta Casserole
plan
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ingredients serve

Ingredients for Creamy Skinny Pasta Casserole Recipe

  • 2 ounce Uncooked whole wheat penne pasta
  • 0.17 pound Lean ground chicken
  • 0.17 Small onion, finely chopped
  • 0.17 teaspoon Garlic powder, divided
  • 0.17 teaspoon Italian Seasoning
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 can Diced Tomatoes, Undrained
  • 1/2 ounce Reduced Fat Cream Cheese
  • 0.08 cup Reduced fat sour cream
  • 0.17 cup Shredded part skim mozzarella cheese, divided
  • flakes Optional: minced fresh parsley and crushed red pepper
Nutrition
value
501
calories per serving
22 g Fat26 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    3mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    329mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home