Ingredients For Skinny Creamy Asparagus Chicken Recipe
4 piece Skinless chicken thighs cut into bite size
1 tablespoon Olive oil
1 Large onion chopped
3 Garlic cloves crushed
2 cup Chicken stock
A good handful of fresh parsley chopped
6 ounce Asparagus trimmed
0.25 cup Low fat cream
As required Salt and pepper to taste
Nutrition value
224
calories per serving
16 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
16 g Fat
16 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
