0.5 cup Reduced fat ritz crackers about 13, crushed
1 Whole egg, plus 1 egg white beaten
2 Green onions finely chopped
2 tablespoon Celery finely chopped
1 tablespoon Low fat mayonnaise
2 tablespoon Fresh cilantro
0.5 Lime juiced
As required Salt and pepper to taste
Cooking spray
Nutrition value
157
calories per serving
2 g Fat20 g Protein13 g Carbs2 g FiberOther
Current Totals
2 g Fat
20 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
20 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
3 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
