Skinny Enchilada Casserole Recipe
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Lighter ingredients produce a skinny version of an enchilada casserole for a quick and easy meal that's not only diet-friendly, but delicious.
3.6
13 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Enchilada Casserole Recipe
- 3/4 pound Lean Ground Beef
- 1 Medium onion, chopped
- 1 Clove garlic, minced
- 1 can 98% fat-free condensed cream of mushroom soup
- 1 can 98% fat-free condensed cream of chicken soup
- 1 can Diced tomatoes with green chile peppers
- 10 piece Corn tortillas, torn into bite-sized
- 12 ounce Shredded cheddar-monterey jack cheese blend
Nutrition
value
value
854
calories per serving
51 g Fat80 g Protein17 g Carbs34 g FiberOther
Current Totals
- Fat51g
- Protein80g
- Carbs17g
- Fiber34g
MacroNutrients
- Carbs17g
- Protein80g
- Fiber34g
Fats
- Fat51g
Vitamins & Minerals
- Calcium224mg
- Iron13mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E3mg
- Copper1mcg
- Magnesium266mg
- Manganese2mg
- Phosphorus824mg
- Selenium47mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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