2 cup Long grain white rice or use brown rice, or wild grain
2 cup Fresh broccoli florets, steamed
2 can Cream of chicken soup
1 cup Mayonnaise
2 teaspoon Lemon juice
1 teaspoon Curry powder, or more, to taste
Nutrition value
213
calories per serving
1 g Fat6 g Protein43 g Carbs4 g FiberOther
Current Totals
1 g Fat
6 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment