Ingredients For Skinnified Chicken and Mushrooms with White Wine Recipe
4 Chicken breasts, boneless and skinless
1 tablespoon Olive oil
2 tablespoon Flour
1 Small onion, chopped
5 Cloves garlic, minced
1 pound Mushrooms, chopped in small pieces
0.5 cup White wine
0.5 cup Low sodium chicken broth
1 cup Frozen peas
As required Salt and pepper to taste
Parsley for garnish
Nutrition value
264
calories per serving
9 g Fat16 g Protein17 g Carbs11 g FiberOther
Current Totals
9 g Fat
16 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
16 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
5 mg
Phosphorus
122 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
