Chicken and Mushrooms In a Garlic White Wine Sauce Recipe
Recipe By Skinny Taste
Chicken and mushrooms in a garlic white wine sauce is a great-tasting, 20-minute dish, perfect for busy weeknights we like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.
4.6
20 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Mushrooms In a Garlic White Wine Sauce Recipe
- 4 ounce 8 chicken tenderloins, total
- 1/2 teaspoon Butter
- 1/2 teaspoon Olive oil
- 0.06 cup All purpose flour, use rice flour for gluten free, omit for paleo, w30
- 3/4 Cloves garlic, minced
- 3 ounce Mushroom
- 0.06 cup White wine, omit for w30, paleo and add more broth
- 0.08 cup Fat free chicken broth
- As required Salt and fresh pepper to taste
- 0.06 cup Chopped fresh parsley
Nutrition
value
value
325
calories per serving
19 g Fat25 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein25g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese2mg
- Phosphorus262mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste