1 pound 1 medium sweet potato, about , peeled and small diced
1 can Black beans, drained and rinsed
2 can Green chiles, drained
1 can Tomato paste
2 cup Chicken broth, i use low sodium
2 teaspoon Chili powder
1 teaspoon Ground cumin
0.5 teaspoon Dried oregano
0.5 teaspoon Paprika, smoked or regular
Hot, cooked rice
Diced avocados
Shredded cheese
Chopped tomatoes
Lime wedges
Chopped cilantro
Nutrition value
336
calories per serving
13 g Fat30 g Protein23 g Carbs3 g FiberOther
Current Totals
13 g Fat
30 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
30 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
235 mg
Iron
3 mg
Vitamin A
3314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment