Skillet Sausage And Rice Recipe

Name: Skillet Sausage And Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Favorite Family Recipes

This skillet sausage and rice is a fast and delicious dinner recipe for busy nights. A few ingredients cook up fast in one skillet with easy clean-up

29 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Skillet Sausage And Rice Recipe

14 ounce Beef kielbasa sausage 14 oz
1 teaspoon Minced Garlic
14 ounce Black beans drained and rinsed
14 ounce Corn Drained
2 cup Rice Cooked
2 tablespoon Worcestershire sauce
As required Salt And Pepper To Taste

Nutrition
value

369

calories per serving

9 g Fat9 g Protein63 g Carbs6 g FiberOther

Current Totals

9 g Fat
9 g Protein
63 g Carbs
6 g Fiber

MacroNutrients

Carbs
63 g
Protein
9 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
61 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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