With juicy, tender chicken, healthy farro and loads of fresh spinach, this hearty, delicious lemon rosemary chicken and farro is an easy meal in one pan.
3 tablespoon Finely chopped sun dried tomatoes in oil well drained
2 tablespoon Finely chopped kalamata olives
4 cup Cooked farro see notes below for how to cook farro, 2 cups uncooked farro will result in 4 cups cooked farro
4 cup Baby spinach
Shaved parmesan for garnish
Toasted pine nuts for garnish
Nutrition value
139
calories per serving
13 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
13 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
2698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment