Spicy Sausage And Kale Skillet Lasagna Recipe

Name: Spicy Sausage And Kale Skillet Lasagna Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By How Sweet Eats

4.8

14 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Spicy Sausage And Kale Skillet Lasagna Recipe

8 ounce Whole wheat lasagna noodles broken into thirds
1 teaspoon Olive oil
1 pound Hot italian sausage removed from the casing
0.25 teaspoon Dried basil
0.25 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Medium sized head of curly green kale stems removed and leaves chopped
3 Garlic cloves minced
24 ounce Your favorite marinara sauce
4 ounce Freshly grated mozzarella or provolone cheese
1 cup Ricotta cheese
3 tablespoon Fresh herbs like basil or oregano, for topping
3 tablespoon Freshly grated parmesan cheese for topping

Nutrition
value

408

calories per serving

15 g Fat28 g Protein39 g Carbs2 g FiberOther

Current Totals

15 g Fat
28 g Protein
39 g Carbs
2 g Fiber

MacroNutrients

Carbs
39 g
Protein
28 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
336 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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