10 Corn or 7 whole wheat tortillas cut into strips
14 ounce Can low sodium black beans rinsed and drained
2 cup Frozen corn
14 ounce Can tomato sauce low sodium
6 ounce Can tomato paste low sodium
1 cup Water or broth
1 cup Tex mex or cheddar cheese shredded
2 teaspoon Maple syrup honey or sugar
2 teaspoon Chili powder
2 teaspoon Cumin
0.5 teaspoon Salt
As required Ground black pepper to taste
Nutrition value
353
calories per serving
19 g Fat31 g Protein13 g Carbs8 g FiberOther
Current Totals
19 g Fat
31 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
31 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
324 mg
Iron
4 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
370 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
