Ingredients For Skillet Cod With White Bean Salad Recipe
0.5 cup Kraft zesty italian dressing, divided
1 teaspoon Smoked paprika
6 Fresh cod fillets
2 can Great northern beans, rinsed
1 Large tomato, seeded, chopped
4 Green Onions, Thinly Sliced
0.25 cup Chopped Fresh Parsley
1 Large clove garlic, minced
0.5 cup Pitted black olives, sliced
Nutrition value
143
calories per serving
< 1 g Fat17 g Protein14 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
17 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
29 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
