Skillet cauliflower "arroz" con pollo (spanish chicken and rice) is a dish i grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!.
Ingredients For Skillet Cauliflower Arroz Con Pollo Recipe
4 Skinless, drumsticks on the bone
0.5 teaspoon Kosher salt
0.33299999999999996 cup Chopped Onion
0.33299999999999996 cup Chopped red bell pepper
2 clove Garlic, Minced
2 tablespoon Cilantro, Chopped
1 tablespoon Olive oil
0.5 cup Water
1 tablespoon Tomato paste
0.5 teaspoon Sazon seasoning, store bought ore homemade
12 ounce Bag green giant riced cauliflower medley , use green giant riced cauliflower for whole30/paleo
2 tablespoon Pitted green olives, 1 tablespoon brine
Nutrition value
236
calories per serving
21 g Fat5 g Protein5 g Carbs9 g FiberOther
Current Totals
21 g Fat
5 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
